Dietary changes boost skin health before a facelift
Months before your scheduled facelift in Michigan, you should make dietary changes to help improve your skin’s health before the procedure. Doing so can help maintain your look for longer after the facelift procedure. It will also help reduce the need for revision procedures months or years after your procedure.
These are some of the foods to include in your diet to improve your skin’s health.
Is dark chocolate good for your skin? Absolutely. Dark chocolate has antioxidants that help hydrate your skin. It also aids blood circulation. A regular 1-ounce serving helps your skin without making you gain weight.
Olive oil and tomatoes
Consider a daily serving consisting of 5-tablespoons of tomato paste with 1-tablespoon of olive oil for three months. You are likely to notice that your skin is less vulnerable to sun damage due to increased lycopene intake. Lycopene is a natural way to improve your skin’s SPF.
Healthy proteins, like grass-fed beef, is a building block for collagen and elastin tissue. Increasing collagen and elastin tissue helps reduce laxity issues following facelift surgery and helps prevent wrinkles from forming. Grass-fed beef is higher in Omega-3s than Omega-6 fatty acids, which aids in inflammatory reduction.
A one-cup serving of kale provides about 134-percent of your daily-recommended amounts of vitamins A and C, which are crucial for skin firming. There are dozens of ways to enjoy kale, from oven-made chips to smoothies. Kale is also rich in lutein (which also benefits your eye health) and zeaxanthin. These two nutrients neutralize free radicals that UV light creates.
Studies have shown that drinking green tea can increase elasticity and smoothness of your skin. It also helps reduce the effects of excessive sun exposure. Green tea is also known to improve oxygen and blood flow to your skin to keep it healthy.
You may be shocked to know that green tea, olive oil and dark chocolate can help your skin, before and after a facelift. These simple additions to your diet benefit your overall health, not just your skin. It’s never too late to start improving your overall skin health, especially before a facelift procedure.